{"id":100,"date":"2025-12-15T16:37:42","date_gmt":"2025-12-15T16:37:42","guid":{"rendered":"https:\/\/bettermyself.sports4.eu\/?p=100"},"modified":"2025-12-16T12:07:10","modified_gmt":"2025-12-16T12:07:10","slug":"why-student-athletes-are-burning-out-and-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/bettermyself.sports4.eu\/?p=100","title":{"rendered":"Why Student-Athletes Are Burning Out (And How to Fix It)"},"content":{"rendered":"\n<p>If you feel like you never have enough time, you are not alone. New research reveals that <strong>62.8% of student-athletes<\/strong> have limited leisure time, and <strong>60.3% face academic overload<\/strong>.<\/p>\n\n\n\n<p>Balancing elite sports with a university degree is one of the toughest challenges a young person can face. You are expected to perform at 100% in the gym and 100% in the lecture hall, often with zero flexibility from your institution. The result? Frequent absences, high stress, and the feeling that you have to sacrifice one dream for the other<sup><\/sup>.<\/p>\n\n\n\n<p><strong>The &#8220;Dual Career&#8221; Gap<\/strong> While parents and coaches try to help, many athletes report a lack of specific support for managing these two worlds<sup><\/sup>. This leads to what researchers call &#8220;Social Isolation&#8221;\u2014missing out on time with friends because your schedule is simply too full<sup><\/sup>.<\/p>\n\n\n\n<p><strong>There is a Better Way<\/strong> The <strong>BE ME-IN DC<\/strong> project was born to solve this exact problem. We believe you shouldn&#8217;t have to choose between gold medals and good grades. Over the next two years, we are building a digital &#8220;support buddy&#8221; designed specifically to help you reclaim your time and master your schedule<sup><\/sup>.<\/p>\n\n\n\n<p><strong>Coming Soon:<\/strong> A tool to help you measure your stress and find balance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you feel like you never have enough time, you are not alone. New research reveals that 62.8% of student-athletes have limited leisure time, and 60.3% face academic overload. Balancing elite sports with a university degree is one of the toughest challenges a young person can face. You are expected to perform at 100% in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":1,"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions\/101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bettermyself.sports4.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}